Causes

• Genetic
• Congenital
• Smoking
• Excessive alcohol and/or caffeine intake
• Intake of items containing harmful component(s)
• Drug abuse
• Emotional and physical stress
• Infections
• Injuries
• Other medical conditions in the body
↓ ↑
• Counter factors
  • SeeChildren Preventive Path
  • Lead a health conscious lifestyle
  • Avoid smoking and smoking environment
  • Avoid excessive intake of alcohol and caffeine
  • Ensure you know the contents of items you consume
  • Avoid self medication
  • Make 'safety' your watch word as a way of life
  • Report illnesses/body distresses promptly to authorized medical facilities with which you cooperate to manage such conditions

← Risk Factors

• Lack of physical activity
• Smoking and staying in smoking environment
• Excessive alcohol and/or caffeine intake
• Poor and unhealthy nutrition
• Over consumption of salt and simple sugar in diet
• Aging
• Other medical conditions (like diabetes mellitus, high cholesterol level and obesity)
• Emotional and physical stress
• Having a biological relative with heart or lung disease
• Substantial exposure to radiation or chemicals/toxins through the mouth or by inhalation
• Overcrowding
• Excessive exposure to environmental pollutants including various sources of smoke
• Adverse climatic conditions
• Being a male
• Harmful traditional beliefs and practices

← Lifestyle measures

• Regular (yearly) routine general medical screening
• Report illness/body distress early to authorized medical facilities
• At least 30minutes of exercise(like walking) per day
• Avoid substantial radiation as much as possible
• Avoid chemicals/toxins either by inhalation or through the mouth or skin as much as possible
• Delibrate efforts at eating locally available nutritious and healthy foods
• Delibrately avoid salty and sugary intake as much as you can especially as your age gradually climbs
• Drink water liberally daily (at least 3litres for adults and 0.05Litre per Kg for children)
• Avoid environmental pollutants as much as you can and use personal protective equipment/materials like handkerchief when necessary
• Avoid adverse environmental conditions by staying indoors if you can or wearing protective clothings and equiping yourself with protective equipments(e.g handkerchief) if you have to go out.
• Discuss your traditional beliefs and practices regarding your health with your doctor in order to avoid harmful practices
• Comply with recommended immunization programs in authorized medical facilities in your locality

← Risk Factors

• Poorly nourished persons
• Smoking
• Taking alcohol
• Self medication
• Emotional Stress

← Lifestyle measures

• Healthy and nutritious diet lifestyle
• Stop smoking!
• Stop alcohol!
• Avoid self medication
• Report your emotional stress to your doctor, meanwhile visit lordsforerunner.org

← Risk Factors

• Late reporting of illness or chest problem to the hospital
• Self medication
• Smoking
• Taking alcohol

← Lifestyle measures

• Early hospital visit when ill
• Avoid self medication
• Stop smoking!
• Stop alcohol!

← Risk Factors

• Unhealthy lifestyle

← Lifestyle measures

• Healthy lifestyle