Back to Homepage
Skin Health -Preventive Path
General preventive measures against Skin Diseases
The red arrows(↓←) and red printed factors are the facilitating points for diseases whereas the blue arrows(↑←) and blue printed factors are the ameliorating or mitigating points
Causes
- Genetic
- Infections
- Skin Injuries
- Other medical conditions in the body
- Allegies
- Reduced immunity ↓ ↑
- Counter factors
- See Children Preventive Path
- Lead a health conscious lifestyle
- Comply with recommended immunization programs in authorized medical facilities in your locality
- Make 'safety' your watch word as a way of life
- Report illnesses promptly to authorized medical facilities with which you cooperate to manage such conditions
- Delibrately avoid things your body react to
- Avoid skin contacts with murky waters when injured and priortize wound care
← Risk Factors
- Smoking
- Alcohol consumption
- Poor nutrition
- Direct/continuous exposure to harmful chemicals, radiation or objects
- Continuous exposure to ultrviolet radiation from the sun and other artificial sources(e.g UV lamps)
- Aging
- Lack of physical activity
- Harmful traditional beliefs and practices
- Low socioeconomic status
- Overcrowding
- Poor immunization status
- Other medical conditions in the body
- Drug reactions
- Emotional and physical stress
- Unfavourable environmental temperatures (extremes)
- Pregnancy
← Lifestyle measures
- Regular (yearly) routine general medical screening
- Report illness early to authorized medical facilities
- Avoid substantial radiation as much as possible
- Avoid smoking, smoking environment and alcohol
- Avoid chemicals/toxins either by inhalation or through the mouth or skin as much as possible
- Avoid unnecessary exposure to ultraviolet radiation(sun and artificial sources)
- At least 30minutes of exercise(like walking) per day
- Delibrate efforts at eating locally available nutritious and healthy foods
- Drink water liberally daily (at least 3litres for adults and 0.05Litre per Kg for children)
- Avoid skin contacts and sharing skin contact items like clothes and footwears with others(especially strangers)
- Wash your hands regularly with soap and water(or sanitize) especially after contacting external surfaces
- Ensure adequate(at least six hours) refrehsing sleep daily
- Avoid physical and emotional stress
- Discuss your traditional beliefs and practices regarding your health with your doctor in order to avoid harmful practices
↓
Human Disease Processes
↑
- Early hospital visit when ill
- Avoid self medication
← Risk Factors
- Poorly nourished persons
- Self medication
- Emotional Stress
← Lifestyle measures
- Healthy and nutritious diet lifestyle
- Avoid self medication
- Report your emotional stress to your doctor, meanwhile visit lordsforerunner.org
↓
Disability
↑
- Early initiation of rehabilitation program
← Risk Factors
- Late reporting of illness or skin problem to the hospital
- Self medication
← Lifestyle measures
- Early hospital visit when ill
- Avoid self medication
↓
Death
← Risk Factors
- Unhealthy lifestyle
← Lifestyle measures
- Healthy lifestyle